{"product_id":"trigo-sarraceno-eco-planeta-huerto-2-5-kg","title":"Trigo Sarraceno Biológico Planeta Huerto 2,5 kg","description":"\u003ch2\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e Trigo Sarraceno Biológico Planeta Huerto 2,5 kg\u003c\/h2\u003e\n\u003ch3\u003e O que é o trigo sarraceno?\u003c\/h3\u003e\n\u003cp\u003e \u003cspan style=\"font-weight: normal;\"\u003eO trigo-sarraceno (Fagopyrum esculentum) é um pseudocereal, também conhecido por trigo-sarraceno. É originário da Ásia Central.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cspan style=\"font-weight: normal;\"\u003eTal como outros pseudocereais, como a quinoa e o amaranto, o trigo sarraceno contém proteína de elevada qualidade, contendo todos os aminoácidos essenciais, sem que falte lisina ou metionina.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e Propriedades\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan style=\"font-weight: normal;\"\u003eFornece uma boa quantidade de vitaminas (B1, B2 e B3).\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-weight: normal;\"\u003eAntioxidantes e gorduras saudáveis.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-weight: normal;\"\u003eFonte de minerais como o cálcio, magnésio, ferro e fósforo.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e \u003ch3\u003eBenefícios do consumo de trigo sarraceno\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan style=\"font-weight: normal;\"\u003eAjuda a melhorar os níveis de açúcar no sangue devido ao seu teor em fibra.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-weight: normal;\"\u003eBom para o coração e para a circulação devido ao seu teor em magnésio, cobre, fibras e certas proteínas.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-weight: normal;\"\u003eRico em antioxidantes. Contém mais antioxidantes do que outros grãos, como a aveia, o trigo, o centeio ou a cevada.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Ingredientes\u003c\/h3\u003e\n\u003cp\u003e Trigo Serraceno 100% cultivado de forma biológica\u003c\/p\u003e\n\u003ch3\u003e Informação nutricional (por 100 g)\u003c\/h3\u003e\n\u003ctable class=\"table table-bordered\"\u003e\n\n\u003cthead\u003e\u003ctr\u003e\n\n\u003cth\u003e \u003cstrong\u003eNutriente\u003c\/strong\u003e\n\u003c\/th\u003e\n\n\u003cth\u003e \u003cstrong\u003eQuantia\u003c\/strong\u003e\n\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Energia\u003c\/td\u003e\n\n\u003ctd\u003e 1513 kJ \/ 357 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Gorduras\u003c\/td\u003e\n\n\u003ctd\u003e 2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e dos quais saturados\u003c\/td\u003e\n\n\u003ctd\u003e 0,4 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Carboidratos\u003c\/td\u003e\n\n\u003ctd\u003e 74 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e dos quais os açúcares\u003c\/td\u003e\n\n\u003ctd\u003e 2,1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Fibra alimentar\u003c\/td\u003e\n\n\u003ctd\u003e 5,6 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Proteínas\u003c\/td\u003e\n\n\u003ctd\u003e 8 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Sal\u003c\/td\u003e\n\n\u003ctd\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cp\u003e\n\n\u003c\/p\u003e\n\u003ch3\u003e Alérgenos\u003c\/h3\u003e\n\u003cp\u003e Pode conter \u003cstrong\u003evestígios de glúten, soja, nozes e sésamo.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e Como usar\u003c\/h3\u003e \u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eEsta forma de consumir grãos de trigo sarraceno é muito crocante, perfeita para adicionar a iogurtes, saladas ou massas cruas de bolos e bolachas. São também perfeitos para juntar a sanduíches ou acompanhar pratos de cereais, e também para fazer pão ázimo.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e Instruções de armazenamento: \u003cspan style=\"font-weight: normal;\"\u003e12 meses. Conservar entre 4 °C e 16 °C e humidade relativa máxima de 70%.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e Formatar\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan style=\"font-weight: normal;\"\u003eFormatos disponíveis: 2,5 kg em saco compostável.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Receitas\u003c\/h3\u003e\n\u003ch4\u003e Salada quente de trigo sarraceno com legumes assados\u003c\/h4\u003e\n\u003cp\u003e \u003cstrong\u003eIngredientes (4 pessoas):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n 250 g de trigo sarraceno biológico\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 curgete\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 beringela\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 pimento vermelho\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 cebola roxa\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 3 colheres de sopa de azeite virgem extra\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Sal, pimenta e orégãos a gosto\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003ePreparação:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\n\u003cli\u003e\n\n Lave o trigo sarraceno e coza-o em água salgada durante 15 a 20 minutos, até ficar macio. Escorra.\n\n\u003c\/li\u003e\n\n\u003cli\u003e \nCorte os legumes em cubos, tempere com azeite, sal, pimenta e orégãos e leve ao forno a 180°C durante 20 minutos.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Misture o trigo sarraceno cozido com os legumes assados.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Sirva quente ou frio como uma salada nutritiva e leve.\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003ch4\u003e 2. Papa de trigo sarraceno com fruta (pequeno-almoço saudável)\u003c\/h4\u003e\n\u003cp\u003e \u003cstrong\u003eIngredientes (2 pessoas):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n 100 g de trigo sarraceno biológico\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 250 ml de bebida vegetal (aveia, amêndoa, arroz, etc.)\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 banana madura\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 colher de chá de canela\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Fruta fresca (mirtilos, morangos, maçãs, etc.)\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Nozes ou sementes para decoração\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003ePreparação:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\n\u003cli\u003e\n\n Deixe o trigo sarraceno de molho durante 2 a 3 horas (opcional para uma melhor digestão).\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Cozinhe na bebida vegetal durante 10-15 minutos até obter uma textura cremosa.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Adicione a banana esmagada e a canela, misture bem.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Sirva em taças com fruta fresca, nozes ou sementes a gosto. \u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cp\u003e\n\n\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e","brand":"Planeta Huerto B2B","offers":[{"title":"Default Title","offer_id":50549539897646,"sku":"0281615","price":11.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/7537\/5406\/files\/f639e0a27d8ad723af5f10110da6ec25.jpg?v=1761894246","url":"https:\/\/b2b.planetahuerto.pt\/products\/trigo-sarraceno-eco-planeta-huerto-2-5-kg","provider":"Planeta Huerto B2B","version":"1.0","type":"link"}