{"product_id":"harina-de-centeno-integral-bio-el-granero-1-kg","title":"Farinha de Centeio Integral Biológica El Granero 1 kg","description":"\u003ch2\u003e Farinha de centeio integral biológica, El Granero, 1 kg\u003c\/h2\u003e\n\u003ch3\u003e Descrição\u003c\/h3\u003e\n\u003cp\u003e \u003cstrong\u003eA Farinha de Centeio Integral Biológica\u003c\/strong\u003e \u003cstrong\u003eEl Granero\u003c\/strong\u003e é um produto cultivado organicamente, moído a partir do centeio integral. Esta farinha integral retém o farelo, o gérmen e o endosperma dos cereais, proporcionando um sabor intenso e um ótimo valor nutricional. É utilizada principalmente na preparação de pão rústico, bolos, molho bechamel, comida para bebés e até como ingrediente em massas.\u003c\/p\u003e\n\u003ch3\u003e Benefícios\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eRico em fibra\u003c\/strong\u003e (~16,3 g\/100 g), promove a saúde digestiva e regula o trânsito intestinal.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Fornece \u003cstrong\u003ehidratos de carbono de absorção lenta\u003c\/strong\u003e (64 g\/100 g), ideais para uma energia sustentada\u003c\/li\u003e\n\n\u003cli\u003e\n\n Fonte de \u003cstrong\u003eproteína vegetal\u003c\/strong\u003e (~6,9 g\/100 g) e \u003cstrong\u003ebaixo teor de gordura\u003c\/strong\u003e (1,3 g\/100 g)\u003c\/li\u003e\n\n\u003cli\u003e\n\n Contém minerais como fósforo, ferro, cálcio e vitaminas do complexo B, com potencial antioxidante\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Ingredientes\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n Farinha de centeio integral* (100%).\u003cbr\u003e\n *Cultivado organicamente.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Informação nutricional (por 100 g)\u003c\/h3\u003e\n\u003ctable class=\"table table-bordered\"\u003e\n\n\u003cthead\u003e\n\n\u003ctr\u003e\n\n\u003cth\u003e Nutriente\u003c\/th\u003e\n\n\u003cth\u003e Quantia\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Energia\u003c\/td\u003e\n\n\u003ctd\u003e 1.383 kJ \/ 328 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Gorduras totais\u003c\/td\u003e\n\n\u003ctd\u003e 1,3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e – Saturado\u003c\/td\u003e\n\n\u003ctd\u003e 0,1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Carboidratos\u003c\/td\u003e\n\n\u003ctd\u003e 64 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e – dos quais os açúcares\u003c\/td\u003e\n\n\u003ctd\u003e 4,8 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Fibra alimentar\u003c\/td\u003e\n\n\u003ctd\u003e 16,3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Proteínas\u003c\/td\u003e\n\n\u003ctd\u003e 6,86 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Sal\u003c\/td\u003e\n\n\u003ctd\u003e 0,025 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003ch3\u003e Alérgenos\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eContém glúten\u003c\/strong\u003e .\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Pode conter vestígios de \u003cstrong\u003esoja\u003c\/strong\u003e , \u003cstrong\u003esésamo\u003c\/strong\u003e e \u003cstrong\u003enozes\u003c\/strong\u003e (\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Como usar\u003c\/h3\u003e \u003cp\u003eAdequado para preparar \u003cstrong\u003epão rústico\u003c\/strong\u003e , bolos, bechamel, papas nutritivas ou para massas de sabor intenso e textura compacta.\u003c\/p\u003e\n\u003ch3\u003e Conservação\u003c\/h3\u003e\n\u003cp\u003e Armazene em local fresco e seco, ao abrigo da luz. Mantenha o recipiente fechado para preservar a frescura e evitar a humidade.\u003c\/p\u003e\n\u003ch3\u003e Formatar\u003c\/h3\u003e\n\u003cp\u003e Saco \u003cstrong\u003ede 1 quilo\u003c\/strong\u003e .\u003c\/p\u003e\n\u003ch3\u003e Receita recomendada: Pão rústico de centeio integral\u003c\/h3\u003e\n\u003cp\u003e \u003cstrong\u003eIngredientes\u003c\/strong\u003e :\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n 500 g de farinha de centeio integral\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 350 ml de água morna\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 10 g de sal\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 10 g de açúcar (opcional)\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 7 g de fermento seco ou 20 g de fermento fresco\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003ePreparação\u003c\/strong\u003e :\u003c\/p\u003e\n\u003col\u003e\n\n\u003cli\u003e\n\n Misture a água, o fermento e o açúcar; deixe repousar durante 5 a 10 minutos até formar espuma.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Numa tigela grande, misture a farinha e o sal.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Adicione a mistura de fermento, misture e amasse até que esteja completamente incorporada (massa um pouco pegajosa, mas não excessivamente).\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Tape e deixe levedar num local quente durante 1–1,5 horas, até que a massa tenha crescido.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Molde o pão, coloque-o num tabuleiro ou numa forma e deixe repousar durante 30 minutos.\n\n\u003c\/li\u003e\n\n\u003cli\u003e \nPré-aqueça o forno a 220°C; coza com vapor durante os primeiros 10 minutos (coloque uma tigela com água no fundo) e depois sem vapor durante cerca de 30–35 minutos.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Retire e deixe arrefecer sobre uma rede antes de cortar.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e","brand":"Planeta Huerto B2B","offers":[{"title":"Default Title","offer_id":50550503866670,"sku":"0220880","price":3.55,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/7537\/5406\/files\/abac3c4402fe167a4fc0ccb0ad197325.jpg?v=1766049180","url":"https:\/\/b2b.planetahuerto.pt\/products\/harina-de-centeno-integral-bio-el-granero-1-kg","provider":"Planeta Huerto B2B","version":"1.0","type":"link"}