{"product_id":"garbanzos-bio-el-granero-500-g","title":"Grão de Bico Orgânico El Granero 500 g","description":"\u003ch2\u003e Grão de Bico Biológico El Granero 500 g\u003c\/h2\u003e\n\u003ch3\u003e Descrição\u003c\/h3\u003e\n\u003cp\u003e \u003cstrong\u003eO grão-de-bico biológico El Granero\u003c\/strong\u003e é uma leguminosa cultivada organicamente, isenta de pesticidas e transgénicos, acondicionada num saco de 500 g. Ideal para preparar guisados, sopas, saladas ou húmus. O fornecedor informa: \u003cem\u003e\"Ingredientes: grão-de-bico\u003c\/em\u003e . Pode conter vestígios de glúten, sésamo, soja, mostarda, tremoço e nozes. Modo de preparação: Lavar e demolhar durante a noite; cozer com 3 partes de água para 1 parte de grão-de-bico durante 1 a 2 horas. Conservação: Local fresco e seco.\"*\u003c\/p\u003e\n\u003ch3\u003e Benefícios para a saúde\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eFonte ideal de proteína vegetal\u003c\/strong\u003e em dietas vegan e vegetarianas.\n\n\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eRico em fibra\u003c\/strong\u003e , promove a digestão e a sensação de saciedade.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eHidratos de carbono de absorção lenta\u003c\/strong\u003e , energéticos, mantendo níveis de glicose estáveis.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLípidos saudáveis\u003c\/strong\u003e ​​(5,6 g de gordura, com 0,67 g de gordura saturada), que podem contribuir para o controlo do colesterol.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eMinerais e vitaminas do complexo B\u003c\/strong\u003e , como o ferro, magnésio, fósforo, tiamina, riboflavina e B6, benéficos para a energia e para o sistema nervoso\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Ingredientes\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n Grão de bico*\u003cbr\u003e\n * Da agricultura biológica.\u003cbr\u003e\n Pode conter vestígios de glúten, sésamo, soja, mostarda, tremoço e nozes\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Informação nutricional (por 100 g)\u003c\/h3\u003e\n\u003ctable class=\"table table-bordered\"\u003e\n\n\u003cthead\u003e\u003ctr\u003e\n\n\u003cth\u003e Componente\u003c\/th\u003e\n\n\u003cth\u003e Quantia\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Valor energético\u003c\/td\u003e\n\n\u003ctd\u003e 1.481 kJ \/ 352 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Gorduras totais\u003c\/td\u003e\n\n\u003ctd\u003e 5,6 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e • Saturado\u003c\/td\u003e\n\n\u003ctd\u003e 0,67 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Carboidratos\u003c\/td\u003e\n\n\u003ctd\u003e 47,1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e • dos quais os açúcares\u003c\/td\u003e\n\n\u003ctd\u003e 5,63 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Fibra alimentar\u003c\/td\u003e\n\n\u003ctd\u003e 13 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Proteínas\u003c\/td\u003e\n\n\u003ctd\u003e 21,73 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Sal\u003c\/td\u003e\n\n\u003ctd\u003e 0,03 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003ch3\u003e Alérgenos\u003c\/h3\u003e\n\u003cp\u003e Contém \u003cstrong\u003egrão-de-bico\u003c\/strong\u003e ; pode conter vestígios de \u003cstrong\u003eglúten, sésamo, soja, mostarda, tremoço e nozes.\u003c\/strong\u003e\u003c\/p\u003e \u003ch3\u003eComo usar\u003c\/h3\u003e\n\u003col\u003e\n\n\u003cli\u003e\n\n Lave e \u003cstrong\u003edeixe de molho durante a noite\u003c\/strong\u003e .\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Coza no dia seguinte com \u003cstrong\u003e3 partes de água para 1 parte de grão-de-bico\u003c\/strong\u003e , durante \u003cstrong\u003e1–2 horas\u003c\/strong\u003e , evitando o arrefecimento repentino para facilitar a cozedura.\u003c\/li\u003e\n\n\u003cli\u003e\n\n Perfeito para guisados, sopas, guisados, saladas ou hummus caseiro.\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003ch3\u003e Conservação\u003c\/h3\u003e\n\u003cp\u003e Conservar em \u003cstrong\u003elocal fresco e seco, protegido da luz\u003c\/strong\u003e , à temperatura ambiente.\u003c\/p\u003e\n\u003ch3\u003e Formatar\u003c\/h3\u003e\n\u003cp\u003e Saco de plástico reciclável com \u003cstrong\u003e500g\u003c\/strong\u003e de grão-de-bico biológico, certificado pela SOHISCERT.\u003c\/p\u003e\n\u003ch3\u003e Receita\u003c\/h3\u003e\n\u003ch3\u003e Ensopado tradicional \u003cstrong\u003ede grão-de-bico\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\u003cp\u003e \u003cstrong\u003eIngredientes (4 pessoas):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n 250 g de grão-de-bico biológico El Granero (demolhado)\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 cebola, 2 dentes de alho\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 cenoura, 1 pimento, 1 folha de louro\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 l de caldo de legumes\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 colher de sopa de pimentão doce\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Azeite, sal e pimenta q.b.\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eElaboração:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\n\u003cli\u003e\n\n Escorra o grão-de-bico demolhado.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Refogue a cebola picada, o alho, a cenoura e o pimento, e adicione o colorau e a folha de louro.\n\n\u003c\/li\u003e\n\n\u003cli\u003e \nAdicione o grão-de-bico, cubra com o caldo e deixe cozinhar em lume médio\/baixo durante aproximadamente 1 hora e 15 minutos, até atingir a textura desejada.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Tempere com sal e pimenta e sirva quente, acompanhado de pão integral.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e","brand":"Planeta Huerto B2B","offers":[{"title":"Default Title","offer_id":50550446358830,"sku":"0116014","price":3.08,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/7537\/5406\/files\/c8ec40574e4d9fd33b617023242356e4.jpg?v=1761869079","url":"https:\/\/b2b.planetahuerto.pt\/products\/garbanzos-bio-el-granero-500-g","provider":"Planeta Huerto B2B","version":"1.0","type":"link"}