{"product_id":"cuscus-integral-eco-planeta-huerto-2-5-kg","title":"Cuscuz integral ECO Planeta Huerto 2,5 kg","description":"\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003c\/h2\u003e \u003ch2\u003eCuscuz Integral ECO Planeta Huerto 2,5 kg\u003c\/h2\u003e\n\u003ch3\u003e O que é o cuscuz?\u003c\/h3\u003e\n\u003cp\u003e O cuscuz é um prato tradicional berbere feito de sêmola de trigo duro, que, após a cozedura, tem um diâmetro médio de apenas um milímetro. É feito de sêmola, o trigo duro, que foi moído, mas não transformado em farinha.\u003c\/p\u003e\n\u003ch3\u003e Propriedades\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e Rico em hidratos de carbono, que fornecem energia.\u003c\/li\u003e\n\n\u003cli\u003e Pobre em colesterol e sódio.\u003c\/li\u003e\n\n\u003cli\u003e Contém vitaminas B1, B2, B3.\u003c\/li\u003e\n\n\u003cli\u003e Fonte de minerais como o cálcio, magnésio, ferro e fósforo\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Benefícios\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e Rico em fibra, o que contribui para uma boa digestão e promove a saciedade.\u003c\/li\u003e\n\n\u003cli\u003e Fornece proteínas vegetais, ideais para \u003cstrong\u003edietas vegetarianas e veganas.\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Baixo teor de gordura e fácil de digerir, adequado para toda a família.\u003c\/li\u003e\n\n\u003cli\u003e Versátil na cozinha: adapta-se a pratos doces e salgados.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Ingredientes\u003c\/h3\u003e\n\u003cp\u003e\n 100% sêmola de trigo integral proveniente de agricultura biológica\u003c\/p\u003e\n\u003ch3\u003e Informação nutricional (por 100 g)\u003c\/h3\u003e\n\u003ctable class=\"table table-bordered\"\u003e\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e \u003cstrong\u003eNutriente\u003c\/strong\u003e\n\u003c\/td\u003e\n\n \u003ctd\u003e\u003cstrong\u003eQuantia\u003c\/strong\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Energia\u003c\/td\u003e\n\n\u003ctd\u003e 1597 kJ \/ 377 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Gorduras\u003c\/td\u003e\n\n\u003ctd\u003e 0,6 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e dos quais saturados\u003c\/td\u003e\n\n\u003ctd\u003e 0,2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Carboidratos\u003c\/td\u003e\n\n\u003ctd\u003e 77 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e dos quais os açúcares\u003c\/td\u003e\n\n\u003ctd\u003e 0,8 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Fibra alimentar\u003c\/td\u003e\n\n\u003ctd\u003e 5g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Proteínas\u003c\/td\u003e\n\n\u003ctd\u003e 13 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Sal\u003c\/td\u003e\n\n\u003ctd\u003e 0,03 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cp\u003e\n\n\u003c\/p\u003e\n\u003ch3\u003e Como usar\u003c\/h3\u003e\n\u003cp\u003e \u003cspan style=\"font-weight: normal;\"\u003eFerva a mesma quantidade de água ou caldo de legumes que o cuscuz. Quando ferver, retire do lume e adicione o cuscuz. Tape e deixe repousar por 15 minutos. Adicione um fio de azeite e mexa. Tempere a gosto.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e Conservação\u003c\/h3\u003e\n\u003cp\u003e Instruções de armazenamento: Conservar entre 4°C e 16°C e humidade relativa máxima de 70%.\u003c\/p\u003e\n\u003ch3\u003e Formatar\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e Formatos disponíveis: 2,5 kg em saco.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Receitas\u003c\/h3\u003e\n\u003ch4\u003e Salada de cuscuz integral com legumes e grão-de-bico\u003c\/h4\u003e\n\u003cp\u003e \u003cstrong\u003eIngredientes (para 4 pessoas):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n 250 g de cuscuz de trigo integral biológico\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 curgete\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 pimento vermelho\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 cenoura\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 200 g de grão-de-bico cozido\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 2 colheres de sopa de azeite virgem extra\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Sumo de ½ limão\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Sal e pimenta q.b.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Salsa fresca picada\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003ePreparação:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\n\u003cli\u003e \nHidrate o cuscuz integral seguindo as instruções da embalagem (geralmente com água quente e um fio de azeite).\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Corte os legumes em cubos pequenos e salteie-os ligeiramente numa panela com um pouco de óleo.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Misture o cuscuz com os legumes e o grão-de-bico.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Tempere com sumo de limão, azeite, sal e pimenta.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Polvilhe com salsa fresca antes de servir.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cp\u003e\n\n\u003c\/p\u003e\n\u003ch3\u003e\u003c\/h3\u003e","brand":"Planeta Huerto B2B","offers":[{"title":"Default Title","offer_id":50550143090990,"sku":"0318875","price":10.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/7537\/5406\/files\/d3fbc2ffd34081cc77257c975cbf6606.jpg?v=1761867341","url":"https:\/\/b2b.planetahuerto.pt\/products\/cuscus-integral-eco-planeta-huerto-2-5-kg","provider":"Planeta Huerto B2B","version":"1.0","type":"link"}