{"product_id":"copos-de-5-cereales-el-granero-500-g","title":"El Granero 5 Flocos de Cereais 500 g","description":"\u003ch2\u003e El Granero 5 Flocos de Cereais 500 g\u003c\/h2\u003e\n\u003ch3\u003e Descrição\u003c\/h3\u003e\n\u003cp\u003e \u003cstrong\u003eOs Flocos de 5 Grãos Biológicos da El Granero Integral\u003c\/strong\u003e combinam os benefícios nutricionais de cinco grãos biológicos: aveia, trigo, cevada, centeio integral e milho. Cultivados sem pesticidas ou contaminantes, estes flocos mantêm o seu valor nutricional natural. São uma fonte vegetal rica em proteínas, fibras, minerais e vitaminas do complexo B, ideais para começar o dia com energia ou como parte de uma dieta equilibrada, especialmente para pessoas ativas ou atletas.\u003c\/p\u003e\n\u003cp\u003e O seu formato em flocos torna-os fáceis de digerir e muito versáteis: perfeitos para servir com bebidas vegetais, iogurte ou em batidos.\u003c\/p\u003e\n\u003ch3\u003e Benefícios\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n Elevado teor de proteínas vegetais.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e \nIdeal para atletas devido ao seu efeito \u003cstrong\u003eenergético e reparador\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli\u003e\n\n Fonte de \u003cstrong\u003evitamina B\u003c\/strong\u003e e \u003cstrong\u003efibras solúveis\u003c\/strong\u003e , que saciam e regulam a digestão.\u003c\/li\u003e\n\n\u003cli\u003e\n\n Baixo em gordura e calorias.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Contém \u003cstrong\u003evitamina A\u003c\/strong\u003e , um antioxidante essencial para a pele, mucosas e visão.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Fornece ácido fólico.\u003c\/li\u003e\n\n\u003cli\u003e\n\n Fonte de energia sustentada.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Alto teor de fibras que ajudam a regular o trânsito intestinal.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Ingredientes\u003c\/h3\u003e\n\u003cp\u003e Flocos de milho maltado*, flocos de trigo integral*, flocos de centeio*, flocos de cevada*, flocos de aveia integral*. Contém glúten. Pode conter vestígios de soja, sésamo e nozes. (*)=Cultivado organicamente.\u003c\/p\u003e\n\u003ch3\u003e Informação nutricional\u003c\/h3\u003e\n\u003ctable class=\"table table-bordered\"\u003e\n\n\u003cthead\u003e\u003ctr style=\"height: 39px;\"\u003e\n\n\u003cth\u003e Nutriente\u003c\/th\u003e\n\n\u003cth\u003e Quantia\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr style=\"height: 39px;\"\u003e\n\n\u003ctd\u003e Valor energético\u003c\/td\u003e\n\n\u003ctd\u003e 1508 kJ \/ 357 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 33.0667px;\"\u003e\n\n\u003ctd\u003e Gorduras\u003c\/td\u003e\n\n\u003ctd\u003e 3,3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 33.5667px;\"\u003e\n\n\u003ctd\u003e – dos quais saturados\u003c\/td\u003e\n\n\u003ctd\u003e 0,62 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 38.5px;\"\u003e\n\n\u003ctd\u003e Carboidratos\u003c\/td\u003e\n\n\u003ctd\u003e 66,9 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 38.5px;\"\u003e\n\n\u003ctd\u003e – dos quais os açúcares\u003c\/td\u003e\n\n\u003ctd\u003e 0,3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 38.5px;\"\u003e\n\n\u003ctd\u003e Fibra alimentar\u003c\/td\u003e\n\n\u003ctd\u003e 9,3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 38.5px;\"\u003e\n\n\u003ctd\u003e Proteínas\u003c\/td\u003e\n\n\u003ctd\u003e 10,26 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 38.5px;\"\u003e\n\n\u003ctd\u003e Sal\u003c\/td\u003e\n\n\u003ctd\u003e 0,03 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003ch3\u003e Alérgenos\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n Contém glúten\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Pode conter vestígios de soja, sésamo e nozes\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Como usar\u003c\/h3\u003e \u003cp\u003ePode aproveitar \u003cstrong\u003eos flocos de 5 grãos\u003c\/strong\u003e de muitas maneiras:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eFrio\u003c\/strong\u003e : com leite ou bebida vegetal, iogurte ou sumo.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eQuente\u003c\/strong\u003e : cozinhado ao estilo de papas ou papas.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eEm batidos\u003c\/strong\u003e : para adicionar textura e nutrientes aos batidos.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eNa panificação\u003c\/strong\u003e : como base para barras energéticas, bolachas ou pão integral.\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003ePorção recomendada\u003c\/strong\u003e : 30–50 g por porção.\u003c\/p\u003e\n\u003ch3\u003e Conservação\u003c\/h3\u003e\n\u003cp\u003e Manter em local fresco e seco\u003c\/p\u003e\n\u003ch3\u003e Formatar\u003c\/h3\u003e\n\u003cp\u003e 500 g\u003c\/p\u003e\n\u003ch3\u003e Receitas simples\u003c\/h3\u003e\n\u003cp\u003e \u003cstrong\u003eShake energético\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n 2 colheres de sopa de flocos\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 chávena de leite vegetal\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 tâmara sem caroço\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1\/2 banana madura\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003ePreparação\u003c\/strong\u003e : Bata tudo no liquidificador até obter uma textura cremosa. Ideal para antes ou depois do exercício.\u003c\/p\u003e","brand":"Planeta Huerto B2B","offers":[{"title":"Default Title","offer_id":50549205860654,"sku":"0016574","price":2.51,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/7537\/5406\/files\/50feef751c1543132edefb0cec144484.png?v=1761863389","url":"https:\/\/b2b.planetahuerto.pt\/products\/copos-de-5-cereales-el-granero-500-g","provider":"Planeta Huerto B2B","version":"1.0","type":"link"}