{"product_id":"avena-en-grano-bio-biogra-500-g","title":"Aveia em grão Biogra BIO, 500 g","description":"\u003ch2\u003e Aveia em grão Biogra BIO, 500 g\u003c\/h2\u003e\n\u003ch3\u003e Descrição\u003c\/h3\u003e \u003cp\u003eAveia integral proveniente de agricultura biológica, não refinada e não processada, ideal para uma dieta equilibrada e saudável. A aveia é um grão altamente nutritivo e versátil, utilizado como base para sopas, guisados, saladas ou como substituto do arroz e outros grãos em pratos principais. A sua forma integral retém todos os seus nutrientes originais, o que a torna uma excelente fonte de energia de libertação lenta, fibra e proteína vegetal.\u003c\/p\u003e\n\u003ch3\u003e Benefícios\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n Rico em fibras solúveis, que promovem o trânsito intestinal e a saciedade\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Fonte natural de proteínas vegetais\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Contém beta-glucanos, que ajudam a reduzir o colesterol\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Energia sustentada, ideal para atletas e pequenos-almoços completos\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Fornece vitaminas B, ferro, magnésio e fósforo\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Ingredientes\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n Aveia integral*\u003cbr\u003e\n *Da agricultura biológica\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Informação nutricional (por 100 g)\u003c\/h3\u003e\n\u003ctable class=\"table table-bordered\"\u003e\n\n\u003cthead\u003e\u003ctr\u003e\n\n\u003cth\u003e Componente\u003c\/th\u003e\n\n\u003cth\u003e Quantia\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Energia\u003c\/td\u003e\n\n\u003ctd\u003e 1,528 kJ \/ 364 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Gorduras\u003c\/td\u003e\n\n\u003ctd\u003e 6,9 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e · Saturado\u003c\/td\u003e\n\n\u003ctd\u003e 1,2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Carboidratos\u003c\/td\u003e\n\n\u003ctd\u003e 56 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e · Açúcares\u003c\/td\u003e\n\n\u003ctd\u003e 1,0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n \u003ctd\u003eFibra alimentar\u003c\/td\u003e\n\n\u003ctd\u003e 10 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Proteínas\u003c\/td\u003e\n\n\u003ctd\u003e 13 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Sal\u003c\/td\u003e\n\n\u003ctd\u003e \u0026lt;0,01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003ch3\u003e Alérgenos\u003c\/h3\u003e\n\u003cp\u003e Contém aveia (glúten). Pode conter vestígios de nozes, soja e sésamo.\u003c\/p\u003e\n\u003ch3\u003e Como usar\u003c\/h3\u003e\n\u003col\u003e\n\n\u003cli\u003e\n\n Lave bem os grãos.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Coza com o dobro da quantidade de água durante 45 a 60 minutos.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Pode ser utilizado em guisados, cremes, saladas, hambúrgueres vegetarianos ou sobremesas.\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003ch3\u003e Conservação\u003c\/h3\u003e\n\u003cp\u003e Armazene em local fresco e seco, longe da luz direta. Mantenha o recipiente bem fechado.\u003c\/p\u003e\n\u003ch3\u003e Formatar\u003c\/h3\u003e\n\u003cp\u003e saco de 500g\u003c\/p\u003e\n\u003ch3\u003e Receita: Estufado de aveia com legumes\u003c\/h3\u003e\n\u003cp\u003e \u003cstrong\u003eIngredientes (2 doses):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n 120 g de grãos de aveia BIO Biogra\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1\/2 cebola\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 cenoura\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1\/2 curgete\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 dente de alho\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 500 ml de caldo de legumes\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 folha de louro\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Sal, pimenta e pimentão doce a gosto\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Azeite virgem extra\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003ePreparação:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\n\u003cli\u003e\n\n Num tacho, refogue o alho e a cebola com um fio de azeite.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Adicione a cenoura e a curgete cortada em cubos. Refogue durante alguns minutos.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Adicione a aveia previamente lavada, o caldo, a folha de louro e os temperos.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Cozinhe em lume médio durante 50 minutos, mexendo de vez em quando.\n\n\u003c\/li\u003e\n\n\u003cli\u003e \nSirva quente, ideal como prato principal ou acompanhamento.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Planeta Huerto B2B","offers":[{"title":"Default Title","offer_id":50845443227950,"sku":"0086915","price":2.65,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/7537\/5406\/files\/454811b2b0d55b03ba25246546723a24.jpg?v=1761857584","url":"https:\/\/b2b.planetahuerto.pt\/products\/avena-en-grano-bio-biogra-500-g","provider":"Planeta Huerto B2B","version":"1.0","type":"link"}