{"product_id":"arroz-integral-bio-el-granero-1-kg","title":"Arroz Integral Biológico El Granero, 1 Kg ","description":"\u003cp\u003e\u003cb style=\"background-color: initial;\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e Arroz Integral Biológico El Granero, 1 Kg\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e Descrição\u003c\/h3\u003e\n\u003cp\u003e O Arroz Integral Biológico El Granero é um alimento biológico de elevada qualidade, cultivado de forma sustentável. Retém a sua casca exterior e é uma fonte rica em fibras, vitaminas do complexo B, minerais (magnésio, ferro) e hidratos de carbono de libertação lenta. Ideal para receitas saudáveis, acompanhamentos, saladas ou pratos principais, cultivado sem pesticidas ou químicos.\u003c\/p\u003e\n\u003ch3\u003e Benefícios\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n Alto teor \u003cstrong\u003eem fibra\u003c\/strong\u003e , promovendo a saúde digestiva e a regulação intestinal.\n\n\u003c\/li\u003e\n\n\u003cli\u003e \nFornece \u003cstrong\u003eenergia sustentada\u003c\/strong\u003e graças aos hidratos de carbono de absorção lenta; útil em dietas vegetarianas e desportivas.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Rico em \u003cstrong\u003evitaminas do complexo B\u003c\/strong\u003e (B1, B3, B12) e \u003cstrong\u003eminerais\u003c\/strong\u003e (magnésio, ferro, potássio), com antioxidantes como o selénio e o manganês.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Fornece \u003cstrong\u003eproteínas vegetais\u003c\/strong\u003e e gorduras insaturadas, com baixo teor de sódio e açúcar.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Saciedade prolongada: útil para o controlo do peso e estabilização glicémica\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\n\n Ingredientes\u003cbr\u003e \u003cspan style=\"font-size: 15px; line-height: 1.45em; background-color: initial;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\n\u003c\/h3\u003e\n\u003cp\u003e Arroz integral*.\u003c\/p\u003e\n\u003cp\u003e (*)=Cultivado organicamente.\u003c\/p\u003e\n\u003ch3\u003e Informação nutricional (por 100 g)\u003c\/h3\u003e\n\u003cul\u003e\u003ctable class=\"table table-bordered\"\u003e\n\n\u003cthead\u003e\u003ctr style=\"height: 39px;\"\u003e\n\n\u003cth\u003e\u003cstrong\u003eComponente\u003c\/strong\u003e\u003c\/th\u003e\n\n\u003cth\u003e \u003cstrong\u003ePor 100 g\u003c\/strong\u003e\n\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr style=\"height: 39px;\"\u003e\n\n\u003ctd\u003eValor energético\u003c\/td\u003e\n\n\u003ctd\u003e 374 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 38.5px;\"\u003e\n\n\u003ctd\u003e Gorduras\u003c\/td\u003e\n\n\u003ctd\u003e 3,7 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 38.5px;\"\u003e\n\n\u003ctd\u003e - dos quais saturados\u003c\/td\u003e\n\n\u003ctd\u003e 0,71 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 38.5px;\"\u003e\n\n\u003ctd\u003e Carboidratos\u003c\/td\u003e\n\n\u003ctd\u003e 68,2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 38.5px;\"\u003e\n\n\u003ctd\u003e - dos quais os açúcares\u003c\/td\u003e\n\n\u003ctd\u003e 0,75 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 38.5px;\"\u003e\n\n\u003ctd\u003e Fibra alimentar\u003c\/td\u003e\n\n\u003ctd\u003e 5,5 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 38.5px;\"\u003e\n\n\u003ctd\u003e Proteínas\u003c\/td\u003e\n\n\u003ctd\u003e 6,98 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 33.4219px;\"\u003e\n\n\u003ctd\u003e Sal\u003c\/td\u003e\n\n\u003ctd\u003e 0,01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\u003c\/ul\u003e\n\u003ch3\u003e Alérgenos\u003c\/h3\u003e\n\u003cp\u003e Pode conter vestígios de glúten, sésamo, soja e nozes.\u003c\/p\u003e\n\u003ch3\u003e Como usar\u003c\/h3\u003e \u003cp\u003eRecomenda-se deixar o arroz de molho durante a noite. Depois, coza-o com duas partes de água para uma parte de arroz durante 45 minutos.\u003c\/p\u003e\n\u003ch3\u003e Conservação\u003c\/h3\u003e\n\u003cp\u003e Conservar à temperatura ambiente, em local fresco, seco e protegido da luz.\u003c\/p\u003e\n\u003ch3\u003e Formatar\u003c\/h3\u003e\n\u003cp\u003e Saco de 1000g.\u003c\/p\u003e\n\u003ch3\u003e Receita\u003c\/h3\u003e\n\u003ch4\u003e Salada quente de arroz integral com legumes e grão-de-bico\u003c\/h4\u003e\n\u003cp\u003e \u003cstrong\u003eIngredientes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n 150 g de arroz integral El Granero\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 cenoura, 1 curgete, 1 pimento vermelho, 1 lata de grão-de-bico cozido (240 g escorrido)\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 2 colheres de sopa de azeite virgem extra\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Sumo de ½ limão\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Sal, pimenta, salsa fresca q.b.\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eElaboração:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\n\u003cli\u003e\n\n Deixe o arroz de molho na noite anterior.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Coza: 150 g de arroz + 300 ml de água, tapado, durante 45 minutos. Escorra e deixe arrefecer um pouco.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Refogue a cenoura e a curgete em cubos numa panela, depois o pimento; adicione o grão-de-bico. Tempere com sal e pimenta.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Misture tudo com o arroz, tempere com azeite, limão e salsa. Sirva quente ou frio.\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e \u003cp\u003e\u003cstrong\u003eVariações:\u003c\/strong\u003e adicione nozes, sementes, ervas ou queijo feta vegan para mais sabor e textura.\u003c\/p\u003e","brand":"Planeta Huerto B2B","offers":[{"title":"Default Title","offer_id":50549775663406,"sku":"0128754","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/7537\/5406\/files\/62536e0c20dbadecbb6fba1999202658.jpg?v=1761853741","url":"https:\/\/b2b.planetahuerto.pt\/products\/arroz-integral-bio-el-granero-1-kg","provider":"Planeta Huerto B2B","version":"1.0","type":"link"}