{"product_id":"alga-kombu-bio-vegetalia-50-g","title":"Kombu Bio Vegetalia Algas 50 g","description":"\u003ch2\u003e Alga Kombu Bio Vegetalia 50 g\u003c\/h2\u003e\n\u003ch3\u003e Descrição\u003c\/h3\u003e\n\u003cp\u003e Alga kombu desidratada, cultivada organicamente e originária do Atlântico. É uma alga muito apreciada na cozinha macrobiótica e asiática pelo seu sabor umami e propriedades nutricionais.\u003c\/p\u003e\n\u003ch3\u003e Benefícios\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n Fonte natural de minerais essenciais como o cálcio, ferro, magnésio, potássio e fósforo.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Rico em fibras que ajudam na digestão e melhoram a flora intestinal.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Contém ácido algínico com propriedades purificantes.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Fornece iodo biodisponível, essencial para a função da tiroide.\n\n\u003c\/li\u003e\n\n\u003cli\u003e \nBaixo em calorias e gordura, ideal para dietas de controlo de peso.\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Ingredientes\u003c\/h3\u003e\n\u003cp\u003e Alga kombu desidratada* (*proveniente de agricultura biológica).\u003c\/p\u003e\n\u003ch3\u003e Informação nutricional (por 100 g)\u003c\/h3\u003e\n\u003ctable class=\"table table-bordered\"\u003e\n\n\u003cthead\u003e\u003ctr\u003e\n\n\u003cth\u003e Nutriente\u003c\/th\u003e\n\n\u003cth\u003e Quantia\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Energia\u003c\/td\u003e\n\n\u003ctd\u003e 45 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Gorduras\u003c\/td\u003e\n\n\u003ctd\u003e 0,5 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e — Saturado\u003c\/td\u003e\n\n\u003ctd\u003e 0,1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Carboidratos\u003c\/td\u003e\n\n\u003ctd\u003e 9 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e — Açúcares\u003c\/td\u003e\n\n\u003ctd\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Fibra alimentar\u003c\/td\u003e\n\n\u003ctd\u003e 2,5 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Proteínas\u003c\/td\u003e\n\n\u003ctd\u003e 1,7 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Sal\u003c\/td\u003e\n\n\u003ctd\u003e 0,1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Iodo\u003c\/td\u003e\n\n\u003ctd\u003e 1500 µg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003ch3\u003e Alérgenos\u003c\/h3\u003e\n\u003cp\u003e Pode conter vestígios de crustáceos e moluscos.\u003c\/p\u003e\n\u003ch3\u003e Como usar\u003c\/h3\u003e\n\u003cp\u003e Adicione diretamente à água da cozedura para leguminosas, sopas ou caldos. Cozinhe durante 10 a 20 minutos numa panela de pressão ou 1 hora numa panela convencional. Não é necessário deixar de molho.\u003c\/p\u003e\n\u003ch3\u003e Conservação\u003c\/h3\u003e\n\u003cp\u003e Armazene em local fresco e seco, longe da luz direta.\u003c\/p\u003e\n\u003ch3\u003e Formatar\u003c\/h3\u003e\n\u003cp\u003e Saco de 50 gramas.\u003c\/p\u003e\n\u003ch3\u003e Avisos\u003c\/h3\u003e\n\u003cp\u003e Devido ao seu elevado teor de iodo, o consumo moderado é recomendado para pessoas com problemas de tiroide ou durante a gravidez. Consulte um profissional de saúde se tiver alguma condição médica pré-existente.\u003c\/p\u003e\n\u003ch3\u003e Receitas\u003c\/h3\u003e\n\u003cp\u003e \u003cstrong\u003eEnsopado de lentilhas com kombu\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e Ingredientes:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n 1 chávena de lentilhas\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 pedaço de alga kombu (aprox. 5 cm)\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 cenoura picada\n\n\u003c\/li\u003e\n\n\u003cli\u003e \n1 cebola picada\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 2 dentes de alho picados\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 folha de louro\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Água ou caldo de legumes\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Sal e pimenta q.b.\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e Preparação:\u003c\/p\u003e\n\u003col\u003e\n\n\u003cli\u003e\n\n Lave as lentilhas com água fria.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Num tacho, coloque a lentilha, o kombu, a cenoura, a cebola, o alho e o louro.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Cubra com água ou caldo e deixe ferver.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Cozinhe em lume brando durante 40-45 minutos até que as lentilhas estejam macias.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Retire o kombu, sal e pimenta a gosto.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Sirva quente.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e","brand":"Planeta Huerto B2B","offers":[{"title":"Default Title","offer_id":50827118706990,"sku":"0242053","price":3.91,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/7537\/5406\/files\/8cac2eb6aef9a61815aa899beca65cf1.jpg?v=1774257532","url":"https:\/\/b2b.planetahuerto.pt\/products\/alga-kombu-bio-vegetalia-50-g","provider":"Planeta Huerto B2B","version":"1.0","type":"link"}