{"title":"Alimentação \u0026gt; Farinhas e Leveduras \u0026gt; Gofio","description":null,"products":[{"product_id":"gofio-de-avena-la-pina-450-g","title":"Gofio de aveia La Piña 450 g","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e La Piña Aveia Biológica Gofio – 450 g\u003c\/h2\u003e\n\u003ch3\u003e Descrição\u003c\/h3\u003e \u003cp\u003eGofio de aveia biológica da \u003cstrong\u003eLa Piña\u003c\/strong\u003e , feito com aveia integral torrada lentamente, proveniente de agricultura biológica. É um alimento instantâneo e solúvel, com um sabor intenso e uma textura fina. É ideal para o pequeno-almoço ou lanche, dissolvido em leite (natural ou vegetal), ou utilizado como espessante e adoçante natural em diversas receitas.\u003c\/p\u003e\n\u003ch3\u003e Benefícios\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eEnergético e nutritivo\u003c\/strong\u003e : fornece hidratos de carbono e proteínas vegetais de absorção gradual (~13 g\/100 g)\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eRico em fibra\u003c\/strong\u003e (~8–13 g\/100 g), auxilia a digestão e ajuda a regular o trânsito intestinal\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eRico em vitaminas (grupo B e E) e minerais\u003c\/strong\u003e como o cálcio, magnésio, ferro e potássio\u003c\/li\u003e\n\n\u003cli\u003e\n\n Contém apenas 0,5% de sal e \u003cstrong\u003esem adição de açúcares\u003c\/strong\u003e , o que o torna uma opção equilibrada.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eVersátil\u003c\/strong\u003e : ideal para pequenos-almoços, bolos, sopas ou como panado e espessante\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e \u003cstrong\u003eIngredientes\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e \n**Aveia integral torrada***\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSal\u003c\/strong\u003e (0,5%)\u003cbr\u003e\n *Da agricultura biológica\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\n\n \u003cstrong\u003eInformação nutricional\u003c\/strong\u003e \u003cem\u003e(por 100 g)\u003c\/em\u003e\n\n\u003c\/h3\u003e\n\u003ctable class=\"table table-bordered\"\u003e\n\n\u003cthead\u003e\n\n\u003ctr\u003e\n\n\u003cth\u003e Nutriente\u003c\/th\u003e\n\n\u003cth\u003e Quantia\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Energia\u003c\/td\u003e\n\n\u003ctd\u003e 1.687 kJ \/ 401 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Gorduras totais\u003c\/td\u003e\n\n\u003ctd\u003e 7,2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e – Saturado\u003c\/td\u003e\n\n\u003ctd\u003e 1,36 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Carboidratos\u003c\/td\u003e\n\n\u003ctd\u003e 67 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e – dos quais os açúcares\u003c\/td\u003e\n\n\u003ctd\u003e 0,9 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Fibra alimentar\u003c\/td\u003e\n\n\u003ctd\u003e 13 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Proteínas\u003c\/td\u003e\n\n\u003ctd\u003e 11,44 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Sal\u003c\/td\u003e\n\n\u003ctd\u003e 0,0043 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003ch3\u003e Alérgenos\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n Contém \u003cstrong\u003eglúten\u003c\/strong\u003e (de aveia).\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Pode incluir vestígios de \u003cstrong\u003esoja\u003c\/strong\u003e provenientes do processamento em instalações partilhadas\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Como usar\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePequeno-almoço\/lanche\u003c\/strong\u003e : Adicione 2–3 colheres de sopa ao leite quente ou frio ou às bebidas vegetais; mexa bem e adoce a gosto.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eComo espessante\/panado\u003c\/strong\u003e : incorporar em cremes, sopas, guisados, mousses, bolos ou pão para conferir textura e sabor\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Conservação\u003c\/h3\u003e\n\u003cp\u003e Conservar em \u003cstrong\u003elocal fresco e seco, ao abrigo da luz\u003c\/strong\u003e . Depois de aberto, manter bem fechado para manter a frescura e o aroma.\u003c\/p\u003e\n\u003ch3\u003e Formatar\u003c\/h3\u003e\n\u003cp\u003e Saco \u003cstrong\u003ede 450g\u003c\/strong\u003e .\u003c\/p\u003e \u003ch3\u003eReceita recomendada: Papas energéticas com gofio e banana-da-terra\u003c\/h3\u003e\n\u003cp\u003e \u003cstrong\u003eIngredientes (1 porção):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n 3 colheres de sopa (≈ 30 g) de aveia gofio\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 200 ml de bebida de aveia ou leite\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 banana madura, cortada às rodelas\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 colher de chá de canela\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 colher de chá de sementes de chia ou linhaça (opcional)\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eElaboração:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\n\u003cli\u003e\n\n Aqueça a bebida até que esta esteja a fumegar, mas não a ferver.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Adicione o gofio e mexa para não ganhar grumos.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Adicione a banana e a canela, misture bem.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Deixe repousar por 1–2 minutos; adicione sementes, se desejar.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Sirva numa tigela. Ideal para um pequeno-almoço ou lanche nutritivo e nutritivo.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e","brand":"Planeta Huerto B2B","offers":[{"title":"Default Title","offer_id":50844165833006,"sku":"0120907","price":4.62,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/7537\/5406\/files\/730a1102329d07722f2cc7bce6ec69ca.jpg?v=1761868442"},{"product_id":"gofio-de-maiz-bio-la-pina-500-g","title":"Milho biológico gofio La Piña 500 g","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"background-color: initial;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e \u003ch2\u003eMilho Biológico Gofio La Piña – 500 g\u003c\/h2\u003e\n\u003ch3\u003e Descrição\u003c\/h3\u003e\n\u003cp\u003e O Gofio é feito de milho integral biológico torrado e moído da marca \u003cstrong\u003eLa Piña\u003c\/strong\u003e . É uma farinha instantânea típica da cozinha canária, utilizada como base para bebidas, cremes, pratos de pequeno-almoço ou como espessante em diversas preparações.\u003c\/p\u003e\n\u003ch3\u003e Benefícios\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n Fonte de energia rápida e sustentada graças aos seus \u003cstrong\u003ehidratos de carbono complexos\u003c\/strong\u003e .\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Fornece \u003cstrong\u003eproteína\u003c\/strong\u003e (~7–8 g\/100 g) e \u003cstrong\u003efibra\u003c\/strong\u003e (~8–8,5 g\/100 g), o que é benéfico para o trânsito intestinal.\u003c\/li\u003e\n\n\u003cli\u003e\n\n Rico em \u003cstrong\u003eminerais\u003c\/strong\u003e como cálcio, magnésio, ferro e potássio, bem como em vitaminas do complexo B\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Baixo teor de gordura e sem adição de açúcar; sem glúten, sem lactose e sem OGM. Adequado para veganos e dietas saudáveis.\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Ingredientes\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003e100% milho integral torrado\u003c\/strong\u003e ( \u003cem\u003eZea mays\u003c\/em\u003e ) de agricultura biológica\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\n\n \u003cstrong\u003eInformação nutricional\u003c\/strong\u003e \u003cem\u003e(por 100 g)\u003c\/em\u003e\n\n\u003c\/h3\u003e\n\u003ctable class=\"table table-bordered\"\u003e\n\n\u003cthead\u003e\n\n\u003ctr\u003e\n\n\u003cth\u003e Nutriente\u003c\/th\u003e\n\n\u003cth\u003e Quantia\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Energia\u003c\/td\u003e\n\n\u003ctd\u003e 1,618 kJ \/ 386 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n \u003ctd\u003eGorduras\u003c\/td\u003e\n\n\u003ctd\u003e 4,7 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e – Saturado\u003c\/td\u003e\n\n\u003ctd\u003e 0,7 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Carboidratos\u003c\/td\u003e\n\n\u003ctd\u003e ~79 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e – Açúcares\u003c\/td\u003e\n\n\u003ctd\u003e 2–3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Fibra alimentar\u003c\/td\u003e\n\n\u003ctd\u003e ~8–8,5 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Proteínas\u003c\/td\u003e\n\n\u003ctd\u003e ~7,7–8,8 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Sal\u003c\/td\u003e\n\n\u003ctd\u003e 0,16–0,2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Cálcio\u003c\/td\u003e\n\n\u003ctd\u003e ~52 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Magnésio\u003c\/td\u003e\n\n\u003ctd\u003e ~97 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Ferro\u003c\/td\u003e\n\n\u003ctd\u003e ~3,2 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Potássio\u003c\/td\u003e\n\n\u003ctd\u003e ~315 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003ch3\u003e Alérgenos\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSem glúten\u003c\/strong\u003e (100% milho).\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Não contém lactose, soja ou frutos secos.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Pode conter vestígios muito baixos de contaminação cruzada.\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Como usar\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n Adicione 2–3 colheres de sopa ao leite, bebidas à base de plantas ou chás de ervas, frios ou quentes; mexa até dissolver e adoce a gosto.\u003c\/li\u003e\n\n\u003cli\u003e\n\n Utilizar como espessante para sopas, cremes, guisados ​​ou para preparar massas, papas e doces típicos das Canárias.\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Conservação\u003c\/h3\u003e\n\u003cp\u003e Conservar em local fresco, seco e protegido da luz; manter o recipiente bem fechado para preservar o aroma e o sabor.\u003c\/p\u003e\n\u003ch3\u003e Formatar\u003c\/h3\u003e\n\u003cp\u003e Saco de \u003cstrong\u003e500g\u003c\/strong\u003e de gofio de milho biológico, embalado para manter a frescura e o aroma.\u003c\/p\u003e\n\u003ch3\u003e Avisos\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n Não exceda a dose; não substitui uma dieta equilibrada.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Manter fora do alcance das crianças.\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Receita sugerida: Papa de Gofio com Banana-da-Terra\u003c\/h3\u003e \u003cp\u003e\u003cstrong\u003e(1 porção)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eIngredientes\u003c\/strong\u003e :\n\u003cul\u003e\n\n\u003cli\u003e\n\n 3 colheres de sopa (≈ 40 g) de gofio\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 200 ml de bebida vegetal (aveia\/amêndoa)\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n ½ banana madura\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 colher de chá de canela\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Adoçante a gosto\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003ePreparação\u003c\/strong\u003e :\u003c\/p\u003e\n\u003col\u003e\n\n\u003cli\u003e\n\n Aqueça a bebida vegetal sem deixar ferver.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Adicione o gofio, mexendo com uma batedeira para não ganhar grumos.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Adicione a banana esmagada, a canela e o adoçante.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Cozinhe durante 2–3 minutos em lume médio, mexendo sempre.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Sirva quente; pode decorar com nozes ou sementes.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e","brand":"Planeta Huerto B2B","offers":[{"title":"Default Title","offer_id":50844326035758,"sku":"0120916","price":3.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/7537\/5406\/files\/955c1b72007f5c53fbaa9f2a06790903.jpg?v=1761868452"}],"url":"https:\/\/b2b.planetahuerto.pt\/collections\/comprar-gofio.oembed","provider":"Planeta Huerto B2B","version":"1.0","type":"link"}